People who want one-on-one personal training.Beginners (though I recommend communicating with your class instructor and asking for workout modifications in the beginning).People who enjoy the high-intensity nature of CrossFit workouts but want a break from high-skill gymnastics and barbell movements.People who enjoy group training environments.Good for powerlifters, bodybuilders, weightlifters, and recreational gym-goersīest for cardio, and recreational weightlifters Great for bodybuilders, good for powerlifters and recreational gym-goers Good for beginners, seniors, and recreational gym-goers Good for bodybuilders, powerlifters, and recreational gym-goers Good for powerlifters, CrossFitters, or recreational gym-goersīest for bodybuilders good for powerlifters, CrossFitters, and recreational gym goers Good for group classes for intermediate lifters Good for families, powerlifters, bodybuilders, & CrossFitters Good for powerlifters, bodybuilders, & CrossFitters What kind of equipment you’ll find at F45Ĭompare F45 against the other popular gyms including costs and features.
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